Posts Tagged ‘yoga’


/ Friday, September 14th, 2012


Got Plank?

/ Monday, June 13th, 2011

Alright, I have decided to explain the planking to everyone because frankly, I am tired of everyone asking! :)

“Plank” refers to the yoga position, to be stiff as a board, working the ab muscles

There really isn’t some cool story to tell.  One day I was on Facebook. My friend Havilah was posting pictures of herself planking at work.  I was really intrigued on how awkward this was to do in public.  Me, being the awkward person that I am, was hooked!  I wanted to try it out for myself.  So, a few friends and I started planking and tagging Havilah so she could see us planking. Little did I know, It was a worldwide phenomenon!  After doing much research, I saw that a guy died in Australia… from planking.  Now, before you start sending me more emails about how I am going to die, I just want to let everyone know that I will not become a “dare-devil planker”  I just like to be “weird & awkward planker”  Savvy? 

So, there you have it!  My boring planking story!

I have attached a few of my favorite planks that I have achieved!

For those of you who are confused/irritated by the planking… LIGHTEN UP!!


Planker Foxx